All About Reflexology & Massage

Both Reflexology and Massage are techniques used by Naturopaths to improve your health.


Reflexology involves a particular type of pressure on the feet. The feet reflect different areas of the body. This is a bit like a map of the body on the soles of the feet, the right foot reflects the right side of the body and the left foot the left side. Via this special massage technique to the foot, improvements can be gained in certain organs. 


Massage can be either purely relaxing or can be therapeutic to help stiff muscles and muscular pain. Deep tissue massage is a technique that is used to give relief from muscles that have become painful or tight. It can be especially helpful for stiffness after sport or even from spending long hours typing on a keyboard. 


To learn more about reflexology or massage click on the below article links: 



Alternatively to find out more about other topics click the drop down buttons on the right. 


Contact Bay Health Clinic today to find out more or to book a consultation with one of our Naturopaths; if needed they will also prepare tailored herbal medicines and recommend supplements to help you feel your best.  Call 07 571 3226 or email us: