Finding the right individual diet for our bodies can be difficult as there is a great variation in what each individual needs and may need at different times of life.
Everybody needs water, proteins, fats and carbohydrates. Some people do very well on a high carbohydrate diet, others find this increases weight, lowers energy and depletes health. In a similar way, a high protein diet can suit some people giving them energy and vitality, whereas others find it hard to even get through a day as this sort of diet depletes energy and health.
Metabolic typing is a form of assessment which helps to identify which sort of diet will help your body thrive and function at its best. This is particularly important when there are problems like obesity, overweight, low energy and/or poor mental health.
Naturopathic help and advice can be found within the articles of the drop down menu on the right.