All About Exercise & You

Exercise is a key element of health and at whatever level you exercise it is beneficial. Exercise may be free, such as taking a walk. How quickly and how far you walk or the intensity of the exercise required to benefit your health depends on the level of health and fitness you have at the moment. Low levels of certain nutrients and certain imbalances in your body can make exercise more difficult. 


To find some articles about the easy ways to exercise for your health and the nutrients that will help, click on any of the bolded article headings below: 


Alternatively to find out more about other topics click the drop down buttons on the right. 


Contact Bay Health Clinic today to find out more or to book a consultation with one of our Naturopaths; if needed they will also prepare tailored herbal medicines and recommend supplements to help you feel your best.  Call 07 571 3226 or email us: