All About Protien


Protein is one of the essential macronutrients (big nutrients) for health and wellbeing. The quantity and frequency of protein in your diet is important to build health. 


Protein is used by the body not only to build muscles, it is also used for growth, immunity, digestion, reproduction, nails, hair, teeth and is a part of every enzyme in your body. 


Enzymes are the triggers, or starter motors for every single activity and process within the body. It is important it is the right type of protein. Protein powders are almost always unnecessary and can be damaging. Vegetarians and vegans need to be aware of eating in a particular way to ensure adequate protein. 


Naturopathic help and advice can be found within the articles links listed below, or alternatively to learn about other topics click on the drop down menu on the right.



Contact Bay Health Clinic today to find out more or to book a consultation with one of our Naturopaths; if needed they will also prepare tailored herbal medicines and recommend supplements to help you feel your best.  Call 07 571 3226 or email us: